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It’s been a little quiet since the release of my 7-day Nervous System Reset and This is Your Healing Compass, but don’t mistake silence for stillness. I’m currently deep in my next instalment of the A Broken Paradise Series, Breathe. My top priority is to make this book as seamless as possible for you to…
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I’m currently in the middle of a serious writing sprint. I’ve been reminded this week that my best work happens when I stop worrying about the “product” and just sink into the flow. Breathe, the second instalment of my RnR project, is evolving in ways I didn’t expect, and it’s been incredibly rewarding to get…
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Ever feel like your characters are just… props? You’ve got the plot, you’ve got the setting, but your lead character is acting more like a robot than a human. They’re doing what you say, but they aren’t living. They don’t have that “spark” that makes a reader stay up until 3:00 AM just to see…
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I’ve given a few hints and snippets about what I’ve been doing the last few days in the “workshop”—not building a business, but building a lifeline. My 7-Day Nervous System Reset was just the beginning. I’ve poured myself into these toolkits, as authentically as I possibly could, with the same honest and genuine care I…
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Do you ever just wake up, look at your calendar, and feel like you’re trying to run through waist-deep water or even quicksand? You’ve got the skills. You’ve got the strategy. You’ve got the team. But something is off. The ‘Executive Fog’ is thick and dense, and the harder you push, the less you can…
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I hope this finds you well. What’s built on a good night’s sleep will be found today. Quote me, lol. My mind is clear today, and I am focused. How long this will last remains to be established, but I will do my best to finish this next programme and have it available by the…
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I hope this finds you well! What a beautiful start to the day here in my home from home in the Welsh Valley. Just a quick update: I did a bit of clean-up and revamp on the site yesterday. Looking a lot better. The more I learn to use the tools, the better they will…
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Sorry, it’s been a while; so much has been going on in my personal life, but I am clawing my way back. From where I left off, I had completed a lot of my Healing Compass, and I still have a few more pages to do, but at the moment, I have been engrossed in…
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Good morning! Nothing really to report, other than a quick hello, to be fair. I already stated yesterday in Monday’s report about My Healing Compass, and its continuation in the new year. Wellness, Journalling & Physical Exercise & Movements are all available. I‘ve just been taking the time to prepare for Christmas, as I‘m sure…
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Good morning! I hope this finds you well and that you‘re ready to take on the start of the new week with a spring in your step. I hope the weekend was good too. I had a lovely rest for once, and I do enjoy a good lay-in. Update: With the completion of both the…
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Good Morning! Friday is finally here! It‘s a good day to slow down, but don‘t stop. I feel drained today, so I will take it easy today to recharge. The fire is still burning. The week’s accomplishment was complete yesterday. Journaling is done. It is now time for me to take a slow approach to…
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Good Morning! I hope this finds you well. Today is a finalising kind of day. Ready to complete another task on my list…Journalling! The page is up and running, I am just sorting the A4 version (with the intention to also provide a A5 booklet as well) for download, and we will be preparing for…
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My Journalling page is now live! Journal pack to follow tomorrow after structuring and organising them. For now, though, you have the information about what to expect from my pack, and I will have more for you tomorrow. Apologies for those expecting them today. There is no excuse other than it‘s taken me all day…
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Gooood Morrrnnnning! The morning is thick with fog up here in the mountains of our lushest Wales. A little drizzly, but I‘m wrapped up warm ready for the day. A little update on my progress: The files (CBT,DBT,ACT etc.) are complete and uploaded over on the Wellness page. I will be finalising and uploading samplethe…
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Good morning! Today is a wet one, but the sun is peering through the clouds. I hope this finds you well, and that whatever you do today is good. I have a poorly child at home today, very much under the weather. This is why I‘m late with my post. A little quick update before…
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Good morning! I hope this finds you well. It is a very foggy, rainy morning here up in the mountains, but I‘m not letting that foreshadow my experience. I have work to do! I‘m having my first morning’s coffee and then I will be getting right to it. Update: Saturday, My Healing Compass became Live!…
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My Healing Compass is alive! Yes, I have immortalised her, lol. I know this seems like a slow process, but I have accomplished quite a bit in just two weeks. Considering this site was just an idea three weeks ago, I created and published it on the 13th Nov! In that first week, I gave…
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Oh, my bloody heart! I am blown away by the first 4 episodes of Stranger Things Season 5 this morning. But before I get into that… Good Morning! I am so overstimulated this morning with the emotional and informational overload of last night’s episodes. They were worth the wait! Frazzled by its brilliance, in awe…
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Good Morning! And happy, happy Stranger Things Season 5 Launch Day! We have waited 3 years for this people! Bloody hell! I wanted to stay awake last night to watch the first episode, but ultimately sleep took me by 1:10am, lol. I will not skip today, no matter how much I want to. I will…
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Good Morning! It‘s another frosty day here in the mountains of Wales. Bloody black ice everywhere, so if you‘re in and around the UK today, be careful and stay safe and warm <3 Covered some real good ground yesterday with the Healing Compass. So I have finished the CBT, DBT and ACT. I am midway…
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Good Morning, good morning! Bit of an issue with the PC this morning, but we are back up and running. Some apps wouldn’t open, but after a cache delete and a restart, we are all up and running again. I hope this finds you well, and you‘re already taking steps towards a bright and fulfilling…
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Good morning! I hope you had a wonderful weekend, and whatever you did, it was good, restful and just because you wanted to. Start freeing yourself from social norms, and do what you want to do. Today’s update is my commitment to creating a worksheet file for y’all to download. It will be available on…
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Oof! It is another cold one today. Also, one of those mornings, too. We had originally planned to wake up at 7:30am because my daughter wanted her hair done for school, and I wanted plenty of time for that; otherwise, I overstimulate myself, and then she also gets overstimulated. We did in fact get up…
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Good morning! Oh, yesterday was cold, but today is colder still. Icy! My daughter almost slipped getting into the car, lol. She didn’t think it was funny, but I couldn’t help but laugh. Tweens pft! ha-ha. Back in my day, we begged for days like this. There wasn’t much weather, we didn’t go out and…
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Bore Da! (Good morning) It is a very cold one here up in the mountains of Wales. It even snowed over night, but thankfully before I got up for the school run, the snow had all but gone, and it was safe to drive. I love both the rain and snow, don‘t get me wrong,…
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It’s happening. From my earlier post, I had a lightbulb moment and mentioned an idea of creating a page to add to the site, a hub for healing. I didn‘t know what it would be called at the time; however, the page has been made. It isn‘t just live; the central concept has been built.…
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I have been listening to this legend (Shi Heng Yi) for a few years now, but today I have sat and listened to one of his lengthy teachings that, before this, I had only snippets of on TikTok, but listening to it in its entirety reaffirms my perspective of my life. I wanted to share…
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Bore da, byd! (Good morning, world!) It is another cold one here in Wales. Overnight as low as -1. It bounced between -1 and -2 until around 6:30am. It is now very sunny, but very cold. I suppose places like Antarctica, Russia, Canada and Greenland would laugh at our definition of cold. I do not…
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The day isn‘t lagging, it‘s me. Damn, I hate Mondays. I think we deserve to have at least a three-day weekend. What do you think? I feel like someone’s pulling the lag switch or something, lol. One minute I‘m motivated, typing away, really getting stuck into my book, and then next thing I know I‘m…
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Oof! It is bloody freezing this morning, aye! It shocked me! I opened my front door and was bombarded by Jack Frost and his gust of wind. The second shock was when I had to defrost the poxy car. I‘m sure a fuse or something has gone again; the car is not heating up as…
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Yeah, I thought I‘d share the song I‘m shaking it to, as it‘s uplifting and shares a powerful message. So if there’s one song you wanna try, if you‘re into dance, old-skool trance and rave. Here it is….
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Don‘t you just love a lazy Sunday where you take everything at ease, and there is no rushing about or jumping about. You just casually roll out of bed, go do your bathroom routine, grab yourself a cuppa, and just sit quietly while you enjoy that first sip. That’s been my day so far. I…
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Good morning! Good Afternoon! Good Evening, or Goodnight! Depending on when you read this! It is 13:30 when I began this post in the not-so-sunny Wales on this Saturday afternoon. I have had such a lazy day so far; I didn‘t even get out of bed until 12 pm, lol. I was awake, don‘t get…
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So very new to this. I have no idea how to message you back, but I‘m assuming I do it via personal email, which is fine, lol. I just want you to know that it‘s working, I saw your messages, and thank you so much for coming to the site, and a massive hello to…
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Some people would call it a distraction, but I have fleeting moments like this where I‘ll go out for a cuppa and end up cleaning the kitchen, only to find a cold one later, and my bf wondering where the bloody hell I’ve disappeared to and why I am not answering his messages, lol. Anyway,…
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Just a quick hello to say that the site is slowly growing, and more content will be added, ready for you to view. I will have more news on the upcoming release, Breathe, which is the second instalment of the brand-new A Broken Paradise Series. A segment will be added over on ‘Works‘ as well…
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This is only a hello for my new blog on this fresh site. The site will build as I navigate and learn to use it. Adding new content and updating as I go along. Today’s post is just that: a hello from me, a welcome, and an update on what I am getting up to.…
Ellie Williams 