I FELT MY SOUL LEAVE MY BODY!

Oh, my bloody heart!

I am blown away by the first 4 episodes of Stranger Things Season 5 this morning. But before I get into that…

Good Morning!

I am so overstimulated this morning with the emotional and informational overload of last night’s episodes. They were worth the wait!

Frazzled by its brilliance, in awe of its capture and in bewilderment of the turn it has taken. I will not reveal more of anything, as I don‘t like spoilers, but my golly, am I impressed with the first volume. I literally felt my soul leave my body at least several times during those hours, lol.

Work-wise update.

My Healing Compass: Progress Summary.

My Core Focus: Six key evidence-based therapeutic modalities to provide a comprehensive, practical toolkit: CBT, DBT, ACT, MBCT, Exposure Therapy, and Compassion-Focused Therapy (CFT).

1. Foundational Decisions & Structure

2. Cognitive Behavioural Therapy (CBT) Content (Complete)

3. Dialectical Behaviour Therapy (DBT) Content (Complete)

4. Radical Acceptance (Complete)

5. Mindfulness-Based Cognitive Therapy (MBCT) Content (Complete)

6. Exposure Therapy (ET) Content (Almost Complete)

7. Compassion-Focused Therapy (CFT) Content (Started)

I don‘t know what else to say, lol.

My brain has abandoned me, at this point, lol.

I‘m struggling for a thought that doesn’t involve Stranger Things. I even dreamed of scenarios of how this final season (ST) is going to go. It has consumed me. I need to do some work and get my head out of Stranger Things theories.

So I bid you ado, and I hope this finds you well. Take the day by the horns; it‘s another day to be awesome. Keep smiling, be happy, and remember you‘re amazing <3

Ellie Williams