Good Morning!
And happy, happy Stranger Things Season 5 Launch Day!
We have waited 3 years for this people!
Bloody hell!
I wanted to stay awake last night to watch the first episode, but ultimately sleep took me by 1:10am, lol.
I will not skip today, no matter how much I want to. I will do my work, and I will make today count. Then later, when my daughter gets home, and we‘ve had dinner, I will sit and watch the first episode, for sure, lol. It probably won‘t stop me thinking about it, though. But work must come first, reward later.
Consistency is key!
Update:
My Healing Compass: Progress Summary.
1. Foundational Decisions & Structure
- My Core Focus: Six key evidence-based therapeutic modalities to provide a comprehensive, practical toolkit: CBT, DBT, ACT, MBCT, Exposure Therapy, and Compassion-Focused Therapy (CFT).
2. Cognitive Behavioural Therapy (CBT) Content (Complete)
3. Dialectical Behaviour Therapy (DBT) Content (Complete)
4. Radical Acceptance (Complete)
5. Mindfulness-Based Cognitive Therapy (MBCT) Content (Almost Complete)
6. Exposure Therapy (ET) Content (Almost Complete)
7. Compassion-Focused Therapy (CFT) Content (Planned)
We‘re on track. I will get this done. Even if I don‘t get the videos, Music, Podcasts, etc, completed as well, I can add them gradually over next week. The most important thing, I think, is getting the PDFs uploaded.
Okay, so that’s my conclusion for the day. I hope whatever you are doing, you are warm, safe, and rockingthe sh*t out of it. Keep smiling and remember you‘re awesome, you are loved, and you are needed.
Look after yourselves <3
Ellie Williams 
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