Good Morning, good morning!
Bit of an issue with the PC this morning, but we are back up and running. Some apps wouldn’t open, but after a cache delete and a restart, we are all up and running again.
I hope this finds you well, and you‘re already taking steps towards a bright and fulfilling day. Every day is an opportunity to begin.
Update:
🧠My Healing Compass: Progress Summary.
1. Foundational Decisions & Structure
- My Core Focus: Six key evidence-based therapeutic modalities to provide a comprehensive, practical toolkit: CBT, DBT, ACT, MBCT, Exposure Therapy, and Compassion-Focused Therapy (CFT).
2. Cognitive Behavioural Therapy (CBT) Content (Complete)
3. Dialectical Behaviour Therapy (DBT) Content (Almost complete)
4. Radical Acceptance (Planned)
Once I have finished the section on Acceptance, I will move on to one other category, which will then take us on to stage 3 of the Wellness section of My Healing Compass: Mindfulness-Based Cognitive Therapy (MBCT).
We‘re getting there, lol. It‘s taking time, but as I always say ‘Consistency is better than Intensity.’
Okay, so that concludes my mornings update. I will get back at it and leave you to your day. I hope that you have a wonderful filled one, and rock the sh*t out of it!
Take care of yourselves <3
Ellie Williams 
Leave a comment